Weigh In record (no journal entry) for 03 October 2018
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138.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2018:
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1676 kcal
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Fat: 63.04g | Prot: 82.68g | Carb: 205.81g.
Breakfast: Harrisburg Dairies 2% Milk, Thomas' Whole Wheat English Muffin, Honeydew Melons, Applegate Farms Chicken & Apple Breakfast Sausage Patties, Coffee. Lunch: Medjool Dates, Laughing Cow Original Creamy Swiss Cheese, Thomas' Whole Wheat English Muffin, Beef Steak, Green Giant Steamers Antioxidant Blend. Dinner: Harry's Fresh Foods Butternut Squash Soup, Brownberry Whole Grains 12 Grain Bread, Fried Egg, Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Pistachio Nuts, Energy Balls. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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