Weigh In record (no journal entry) for 03 October 2018
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231.8 lb
Lost so far: 23.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1380 kcal
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Fat: 29.75g | Prot: 76.37g | Carb: 80.42g.
Breakfast: Nabisco Belvita Protein Blueberry Almond, Coffee. Lunch: Subway 6" Black Forest Ham. Dinner: Cabernet Sauvignon Wine , Asparagus , Schwan's Filet Mignon, Lettuce Salad with Cheese, Tomato and/or Carrots, Shrimp . Snacks/Other: Seagram's Crown Royal. more...
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losing 1.4 lb a week
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