Weigh In record (no journal entry) for 03 October 2018
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146.4 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1639 kcal
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Fat: 41.17g | Prot: 161.73g | Carb: 161.95g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Torani Sugar Free Dark Chocolate Syrup, Ripple Original Half & Half, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Potapas Gluten Free Tortillas, Boca Meatless Burgers, Cauliflower , Kikkoman Sriracha Hot Chili Sauce , Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Skinless Chicken Breast. Dinner: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Honey Nut Cheerios, Raspberries , Kirkland Signature Nonfat Plain Greek Yogurt, Kikkoman Sriracha Hot Chili Sauce , Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Skinless Chicken Breast, Cauliflower , Potapas Gluten Free Tortillas. Snacks/Other: Toasted 100% Whole Wheat Pita Bread, Mustard, Chicken Thigh (Skin Not Eaten). more...
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losing 0.2 lb a week
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