Weigh In record (no journal entry) for 03 October 2018
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231.0 lb
Lost so far: 57.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2241 kcal
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Fat: 68.72g | Prot: 114.50g | Carb: 305.69g.
Breakfast: Apples, Scrambled Egg, Ketchup, Coffee. Lunch: Great Value Sliced Honey Turkey Breast, Tostitos Medium Salsa, Stop & Shop Bite Size Tortilla Chips, Water, Levy's Rye Bread. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Mission Flour Tortillas Soft Taco, Grilled Chicken (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Snyder's of Hanover Mini Pretzels, Bananas. more...
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losing 15.4 lb a week
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