Weigh In record (no journal entry) for 02 October 2018
|
233.2 lb
Lost so far: 55.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
1121 kcal
|
Fat: 32.31g | Prot: 86.06g | Carb: 120.63g.
Breakfast: Bananas, Tropicana Pure Premium Original Orange Juice, Coffee, Ketchup, Scrambled Egg. Dinner: Hunt's Bold BBQ Sauce, Broccoli Flower Clusters, Rice-A-Roni Beef Flavor, Grilled Chicken (Skin Not Eaten). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|