Weigh In record (no journal entry) for 03 October 2018
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1215 kcal
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Fat: 44.86g | Prot: 109.60g | Carb: 90.55g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Valedourado Manteiga com Sal, Molico Leite Desnatado. Lunch: Sadia Mussarela, Ceratti Presunto Cozido Magro, Músculo Bovino, Raiola Azeitonas Verdes Descaroçadas, Tomates Cereja, Castelo Molho para Salada Iogurte com Hortelã, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Dicampi Requeijão Cremoso. Dinner: Mentos Mint, Seara Apresuntado, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar, Músculo Bovino. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
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2629 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Driving - 1 hour and 34 minutes, Resting - 16 hours and 11 minutes, Sleeping - 5 hours. more...
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steady weight
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