Weigh In record (no journal entry) for 23 August 2012
|
247.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
230 kcal
|
Fat: 8.09g | Prot: 12.91g | Carb: 32.61g.
Breakfast: Grapefruit, Liquid Stevia Drops, Coffee (Brewed From Grounds). Lunch: Green Cabbage, Tilapia (Fish). Snacks/Other: Tangerines (Mandarin Oranges), Whole Natural Almonds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
THERUNNINGMAN's weight history
|