Weigh In record (no journal entry) for 03 October 2018
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120.4 lb
Lost so far: 6.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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205 kcal
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Fat: 7.53g | Prot: 10.76g | Carb: 23.81g.
Snacks/Other: Quaker Steel Cut Oats Quick 3-Minute, Boiled Egg. more...
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losing 0.1 lb a week
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Emmerich's weight history
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