Weigh In record (no journal entry) for 23 August 2012
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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723 kcal
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Fat: 52.86g | Prot: 47.40g | Carb: 14.28g.
Lunch: pine nuts, peppers, greek dressing, tomato, chicken breast, lettuce. Dinner: butter, cheddar cheese, rice vinegar, mayo, eggs. Snacks/Other: heavy cream, coffee . more...
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losing 7.0 lb a week
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