Weigh In record (no journal entry) for 07 June 2010
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187.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1587 kcal
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Fat: 80.91g | Prot: 71.17g | Carb: 152.57g.
Breakfast: Raisin Bread, Unsalted Butter Stick, Fried Egg. Lunch: Wheat Thins Crackers - Reduced Fat, Fat Free Key Lime, Hamburger Helper - Four Cheese Lasagna. Dinner: Chocolate Mousse Cheesecake (7"), Chicken Salad Sandwich, Cream of Broccoli Soup. more...
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3012 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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