Weigh In record (no journal entry) for 23 August 2012
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114.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1340 kcal
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Fat: 51.56g | Prot: 80.80g | Carb: 141.11g.
Breakfast: Sour Cream, Flour Tortilla, Refried Beans, Personalized Protein Powder, Reduced Fat Cappuccino. Lunch: Ham & Cheese Croissan'wich. Dinner: Corn Tortilla, Grilled Chicken, Flour Tortilla, Sour Cream. Snacks/Other: Chocolate Peanut Dream Protein Bar, Double Chocolate Chip Cookies. more...
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1553 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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