Weigh In record (no journal entry) for 03 October 2018
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126.0 lb
Lost so far: 2.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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831 kcal
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Fat: 42.39g | Prot: 50.13g | Carb: 69.13g.
Breakfast: Avocados, Asda Smoked Salmon Trimmings, Dill, Cooked Egg. Lunch: Granny Smith Apples, Sainsbury's Balsamic Vinegar of Modena, Tesco Vine Ripened Tomatoes, Cucumber (with Peel), Artichoke Hearts in Oil, Spinach, Chicken Breast Meat (Roasted, Cooked), Black Olives, Young Green Onions. Dinner: Sainsbury's Thai Green Chicken Soup. Snacks/Other: Pears. more...
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2052 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours. more...
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losing 9.1 lb a week
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