Weigh In record (no journal entry) for 03 October 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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897 kcal
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Fat: 29.54g | Prot: 41.65g | Carb: 120.59g.
Breakfast: Marmellata di Arance, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grana Padano Grana Padano. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2478 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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