Weigh In record (no journal entry) for 07 June 2010
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195.0 lb
Lost so far: 18.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1850 kcal
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Fat: 81.09g | Prot: 84.37g | Carb: 172.62g.
Breakfast: Jelly (All Flavors), Toasted Rye Bread, 2% Fat Milk, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Double Cheeseburger, smart food, Miller Lite Beer (12oz), Goldfish Original Crackers, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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