Weigh In record (no journal entry) for 03 October 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2428 kcal
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Fat: 106.31g | Prot: 140.02g | Carb: 241.42g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Vanille, Jumbo Pangasiusfilet, Jumbo Rund Hamburger. Dinner: Campina Chocoladevla, Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kleine Krieltjes, Iglo Spinazie À La Crème, AH Gebakken Kibbeling, AH Gebakken Lekkerbek. Snacks/Other: Côte d'Or Puur Hazelnoten, Banaan. more...
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gaining 3.1 lb a week
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