Weigh In record (no journal entry) for 23 August 2012
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130.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2289 kcal
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Fat: 72.77g | Prot: 65.33g | Carb: 361.01g.
Breakfast: Organic Corn Flakes, Organic Rice Milk. Lunch: Burrito Flour Tortillas, Italian Dry Salame. Dinner: Tomatoes, Cucumber (with Peel), San Juan Island Nine Grain Bread, Mayonnaise Dressing with Olive Oil, Original Uncured Bacon. Snacks/Other: Special Dark Chocolate, Juju Fish, Special Dark Chocolate, Sweet Cherries, Yellow Sweet Corn. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Shopping - 1 hour and 5 minutes, Yard Work (gardening) - 30 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Standing - 1 hour and 10 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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cheetahfanatic's weight history
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