Weigh In record (no journal entry) for 03 October 2018
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1140 kcal
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Fat: 26.59g | Prot: 78.52g | Carb: 153.69g.
Breakfast: Riera Tostadas Integrales, Riera Tostadas Integrales, Manzana, Banana, Riera Tostadas Integrales. Lunch: Zapallo Hervido, Pata Muslo, Sopa de Pollo. Dinner: Sopa de Pollo, Pata Muslo. Snacks/Other: Riera Tostadas Integrales, Milkaut Leche Parcialmente Descremada, Riera Tostadas Integrales, Riera Tostadas Integrales. more...
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2300 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours. more...
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losing 0.8 lb a week
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