Weigh In record (no journal entry) for 23 August 2012
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115.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1828 kcal
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Fat: 62.69g | Prot: 61.85g | Carb: 166.40g.
Breakfast: Fiber-sure Fiber Supplement, Old Fashioned Oats, Soft Boiled Egg. Lunch: Olive Oil , Sweet Onions , Cooked Eggplant, Brown Rice, Beef Steak. Dinner: Lite Raspberry Walnut Viniagrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Baked Beans, Cooked Kale (from Fresh). Snacks/Other: Vodka, Oil Popped White Popcorn, Apples. more...
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losing 3.5 lb a week
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