Argi88's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
128.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
395 kcal Fat: 13.31g | Prot: 20.14g | Carb: 51.56g.   Breakfast: french vanilla creamer, everything bagel thin, almond butter, coffee, sugar. Lunch: Deli Turkey or Chicken Breast Meat, spinach tortilla, queso duro, avocado, tomato slice. Dinner: steamed veggies. more...
on diet Argi88's own diet   gaining 0.5 lb a week

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