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Some eating and gym work with an improvement
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171.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1565 kcal
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Fat: 35.83g | Prot: 59.17g | Carb: 239.94g.
Breakfast: Weetabix Weetabix and Milk, Twinings Green Tea. Lunch: Green Giant Sweetcorn, Spring Onions, Tesco Cherry Tomatoes, Lettuce, Cucumber (with Peel), Celery, Yellow Sweet Peppers. Dinner: Wholemeal Bread, McCain Original Oven Chips, Heinz Baked Beans , Veggie Burgers . Snacks/Other: Tesco Greek Style Yoghurt, Rowse Pure & Natural Honey, Bananas, Tetley Tea with Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Ski Raspberry Yoghurt, Asda Red Seedless Grapes, Jacob's Cream Crackers, McVitie's Digestives, Gala Apples. more...
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2226 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Cross Training - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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