Pington's Journal, 03 October 2018

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Weigh In record (no journal entry) for 03 October 2018

141.5 lb Lost so far: 18.3 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:

988 kcal

Fat: 33.42g | Prot: 45.25g | Carb: 130.15g. Breakfast: Papayas. Lunch: Coffee with Sugar, White Rice (Medium-Grain, Cooked), KFC Chicken Breast Original Recipe. Dinner: Indofood Laksa Ala Singapura. Snacks/Other: Syrup. more...

1564 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Pington's Journal, 03 October 2018

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