Weigh In record (no journal entry) for 23 August 2012
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1841 kcal
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Fat: 76.25g | Prot: 97.75g | Carb: 211.00g.
Breakfast: 1% Low Fat Milk, 100% Whole Wheat Bread, All-Bran Buds, No Calorie Sweetener Packets, Natural Creamy Peanut Butter. Lunch: Sugar Free Cherry Jello Snack Pack, Any'tizers Homestyle Chicken Fries, Diet Coke Caffeine Free (Can), Lebanon Bologna, 100% Whole Wheat Bread. Dinner: 90 Calorie Brownies - Chocolate Peanut Butter, Diet Coke Caffeine Free (Can), Whole Grain Hamburger Helper - Cheeseburger Macaroni, Real Bacon Bits. Snacks/Other: Butter Microwave Popcorn, Water . more...
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2739 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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