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Ugh scale isn't moving again. Discouraging but it usually means a big jump in weight loss is coming so I will just stay the course.
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291.6 lb
Lost so far: 40.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1236 kcal
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Fat: 48.27g | Prot: 78.80g | Carb: 133.37g.
Breakfast: Cheese Stick, All Natural Cap-off Top Round Oven Roasted Beef, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Hard-Boiled Egg. Dinner: Imitation Crab, Extra Virgin Olive Oil, Cooked Spaghetti Squash. Snacks/Other: Quakes Rice Snacks - BBQ, Bananas, Skinny Caramel Latte (Grande), Ice Cream Bars - Chocolate Fudge (Snack Size). more...
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5097 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Big jumps in weight loss are good. So is seeing the bright side of what I call "scale platou" (spelling probably sucks, oh well) You'll get there, and you will rock it on the way!!!!
23 Aug 12 by member: Sam Roseburg
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