Weigh In record (no journal entry) for 23 August 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1548 kcal
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Fat: 73.59g | Prot: 97.23g | Carb: 145.99g.
Breakfast: Health Nut with Splenda Smoothie. Lunch: All Natural Creamy Almond Butter, Whole Grain Ancient Grains Bread, NUT-rition Lightly Salted Almonds, Arnold Palmer, Boneless Pork Tenderloin, Marinated Artichoke Hearts, Lettuce Salad with Assorted Vegetables. Dinner: Stuffed Scallops, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Green Snap Beans (Frozen), Marinated Artichokes, Cooked Spaghetti Squash (Fat Added in Cooking), Boneless Pork Tenderloin, Diet Ginger Ale, Healthy Balance Apple Cranberry Juice. more...
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losing 14.0 lb a week
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