Weigh In record (no journal entry) for 02 October 2018
|
178.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
661 kcal
|
Fat: 16.27g | Prot: 45.04g | Carb: 97.10g.
Breakfast: Plums, Coffee (Brewed From Grounds), Mcneil Nutritionals SPLENDA, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Kellogg's All-Bran Original, Hiland Vitamin D Milk. Lunch: Apples, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Kroger Frozen Golden Sweet Corn, Fresh Selections Brussels Sprouts. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|