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11%
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147.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1499 kcal
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Fat: 42.69g | Prot: 53.18g | Carb: 250.10g.
Breakfast: Lactose Free Fat Free Milk, Apple Jacks with Apple & Cinnamon Cereal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sweet Potato Fries (Small), Lite Wheat Bread, Peanut Butter. Dinner: Parmesan Cheese (Grated), Lettuce, Italian Salad Dressing, Tomatoes, Bell Peppers, Light Cream, Fresh Pasta, Mushrooms. Snacks/Other: Barbeque Potato Chips, Heavenly Crisp Candy Bar - Peanut Butter, Lite English Muffin, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Running - 7/mph - 1 hour and 6 minutes, Sleeping - 9 hours, Resting - 12 hours and 39 minutes, Desk Work - 30 minutes. more...
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losing 16.8 lb a week
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