Weigh In record (no journal entry) for 02 October 2018
|
127.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
688 kcal
|
Fat: 21.66g | Prot: 17.16g | Carb: 100.75g.
Breakfast: Water , Sunsweet Plum Smart For Digestive Health Juice. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Rold Gold Pretzel Sticks, Sunsweet Plum Smart For Digestive Health Juice, Hormel Original Pepperoni Slices. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paincreatesfame's weight history
|