Weigh In record (no journal entry) for 02 October 2018
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300.0 lb
Lost so far: 36.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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631 kcal
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Fat: 26.27g | Prot: 22.86g | Carb: 80.01g.
Breakfast: Cantaloupe (Muskmelon), Greens, Skippy Extra Crunchy Super Chunk Peanut Butter, Coach's Oats 100% Whole Grain Oatmeal. more...
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losing 6.3 lb a week
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