Weigh In record (no journal entry) for 02 October 2018
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210.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2870 kcal
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Fat: 132.00g | Prot: 113.00g | Carb: 306.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Buttermilk Crispy Chicken Sandwich. Lunch: Golden Corral Mashed Potatoes, Golden Corral Macaroni & Cheese, Golden Corral White Rice, Golden Corral Sweet Potato Casserole, Golden Corral Meatloaf with Meatloaf Topping, Golden Corral Homestyle Yeast Rolls, Golden Corral Pepperoni Pizza, Golden Corral Southern-Style Catfish. Dinner: Great Value Onion Rings, Perdue Chicken Breast Patties. Snacks/Other: Vachon Carrot Cake. more...
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gaining 2.4 lb a week
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