Weigh In record (no journal entry) for 23 August 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1588 kcal
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Fat: 55.23g | Prot: 96.45g | Carb: 184.13g.
Breakfast: apple, Chocolate Whey Protein Powder. Lunch: olive oli, Cauliflower, chicken broth, noodles, tofu, tofu. Dinner: Cooked Lentils, salad greens, Cauliflower, barbecue pork loin, White Rice. Snacks/Other: apple. more...
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losing 1.2 lb a week
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Mote कार्की's weight history
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