Weigh In record (no journal entry) for 02 October 2018
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199.4 lb
Lost so far: 16.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1437 kcal
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Fat: 79.62g | Prot: 92.59g | Carb: 89.96g.
Breakfast: Kroger Toasty Peanut Butter Crackers, Premier Nutrition High Protein Shake - Chocolate. Lunch: Spectrum Organic Virgin Coconut Oil, Green Summer Squash, Oscar Mayer Thick Cut Bacon (12g). Dinner: Cilantro (Coriander) , Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Barbacoa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Walnuts, Udi's Brownie Bites (2). more...
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losing 2.8 lb a week
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