Weigh In record (no journal entry) for 23 August 2012
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162.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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944 kcal
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Fat: 18.28g | Prot: 32.58g | Carb: 149.96g.
Breakfast: water, Weetabix, Semi Skimmed Milk. Lunch: water, KX Sugar Free Stimulation Drink, KX Sugar Free Stimulation Drink, Bananas. Dinner: Rustic Oven Chips, Mixed Salad Greens, Smoky Bbq Sticky Fillets. Snacks/Other: Whisps, Quavers. more...
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2236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 10 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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chellelynn's weight history
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