Weigh In record (no journal entry) for 02 October 2018
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119.4 lb
Lost so far: 20.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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566 kcal
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Fat: 18.73g | Prot: 16.39g | Carb: 96.58g.
Breakfast: Dole California Seedless Raisins, Fiber One Honey Clusters Cereal, Granulated Sugar, Coffee, 1% Fat Milk. Lunch: Nature's Design Hard Boiled Eggs, Calavo Avocado. more...
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gaining 0.7 lb a week
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