Weigh In record (no journal entry) for 23 August 2012
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243.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1057 kcal
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Fat: 40.62g | Prot: 41.54g | Carb: 167.83g.
Breakfast: Vienna Sausage (Canned), Egg Omelet or Scrambled Egg with Sausage, White Rice. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Beef Pho. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 4.9 lb a week
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