tfay's Journal, 23 August 2012

131.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 18.26g | Prot: 81.41g | Carb: 155.40g.   Breakfast: 100% Honey Whole Wheat Bread, caramel rice cake, Cold Press Iced Coffee (Medium), Egg, No Calorie Sweetener, Milk (Nonfat) . Lunch: Cooked Vegetables, Grilled & Ready Chicken Breast Fillets. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Grilled & Ready Chicken Breast Fillets, Ketchup , 5-Lettuce Mix. Snacks/Other: Apples, Apples. more...

2712 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Exercise machine (fast) - 21 minutes, Circuit Training - 45 minutes, Running - 7/mph - 30 minutes, Sleeping - 6 hours and 18 minutes, Driving - 3 hours, Desk Work - 6 hours and 15 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes. more...