Weigh In record (no journal entry) for 07 June 2010
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149.8 lb
Lost so far: 2.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1717 kcal
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Fat: 51.41g | Prot: 93.15g | Carb: 182.38g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, 100% Whole Wheat Bread. Lunch: Honey Mustard Dressing, Flour Tortilla, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados, Turkey Breast Meat, Mangos. Snacks/Other: Sliders, Vodka, BlueBran Vitatops. more...
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2293 kcal
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Activities & Exercise:
Standing - 3 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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bender85's weight history
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