Keddie's Journal, 02 October 2018

199.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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3436 kcal

Fat: 180.33g | Prot: 144.89g | Carb: 354.02g.   Breakfast: YoCrunch Fruit Loops Cereal Bowl, General Mills Cinnamon Toast Crunch Cereal, Fred Meyer Black Cherry Fruit on The Bottom Yogurt. Lunch: Juanita's Foods Tortilla Chips, Avocados . Dinner: Schwan's Chocolate Peanut Butter Ice Cream, Chili's Loaded Mashed Potatoes, Market Day Stuffed Pork Chop, Kroger Buttermilk Fields Poppy Seed Dressing. Snacks/Other: Potato Chips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Salami, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2683 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...