Shiniquiet's Journal, 02 October 2018

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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902 kcal

Fat: 24.90g | Prot: 81.57g | Carb: 119.37g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Del Monte Fruit Cocktail (No Sugar Added), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Schmidt 647 White Bread. Dinner: Baked Potato Stuffed with Ham, Broccoli and Cheese (Peel Eaten), Fazoli's Antipasto Salad. more...

504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...