Kengell's Journal, 23 August 2012

80 ketones

197.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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567 kcal

Fat: 19.08g | Prot: 88.40g | Carb: 2.97g.   Breakfast: Sugar Free Hazelnut Creamer. Lunch: Radishes, New York Strip Steak (12 oz). Dinner: Chicken Meat (Broilers or Fryers, Roasted). more...

2181 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...