patrickmccully's Journal, 23 August 2012

193.4 lb Lost so far: 23.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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970 kcal

Fat: 47.50g | Prot: 43.00g | Carb: 99.00g.   Breakfast: Chocolate Dipped Reduced Fat Ice Cream Cone, Chicken McNuggets (4 Pieces), Special K Protein Meal Bar - Double Chocolate, Day Break Peanut Butter Fudge Crisp Bar. more...

2782 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...