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patrickmccully
Journal
23 Aug 12
patrickmccully's Journal, 23 August 2012
patrickmccully's Profile
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Weigh In record (no journal entry) for 23 August 2012
193.4 lb
Lost so far:
23.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
970 kcal
Fat: 47.50g | Prot: 43.00g | Carb: 99.00g.
Breakfast:
Chocolate Dipped Reduced Fat Ice Cream Cone, Chicken McNuggets (4 Pieces), Special K Protein Meal Bar - Double Chocolate, Day Break Peanut Butter Fudge Crisp Bar.
more...
2782 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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