Weigh In record (no journal entry) for 02 October 2018
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2600 kcal
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Fat: 68.15g | Prot: 193.45g | Carb: 266.67g.
Lunch: Gebratene Nudeln, Knusprige Ente. Dinner: Myprotein Casein, Soletti Babybrezel Gesalzen, Puntigamer Märzen, Milch (Vollmilch), Backidee Haselnüsse Gerieben, S-Budget Haferflocken, Honig, Magertopfen, Ei. Snacks/Other: Bulkpowders Whey Protein Concentrate - Chocolate Cookies. more...
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steady weight
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