Weigh In record (no journal entry) for 02 October 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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964 kcal
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Fat: 73.46g | Prot: 64.66g | Carb: 8.22g.
Breakfast: Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream, Butter (Salted). Lunch: Braised or Boiled Beef Pot Roast, Sesame Oil, Kirkland Signature Minced California Garlic, Miracle Noodle Fettucini Shirataki Pasta. Dinner: Braised or Boiled Beef Pot Roast, Baby Spinach, Tomatoes, Young Green Onions, Radish, Olive Oil, Stewart's Diet Root Beer. Snacks/Other: Kroger Pork Rinds. more...
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losing 1.6 lb a week
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