Weigh In record (no journal entry) for 02 October 2018
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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3566 kcal
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Fat: 99.44g | Prot: 114.99g | Carb: 349.37g.
Breakfast: Tesco Crunchy Peanut Butter, Clover Clover Spread, Hovis Thick White Bread. Lunch: Chicken Shawarma. Dinner: Burger King Fries (Large), Burger King Whopper . Snacks/Other: Carling Lager (Pint). more...
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losing 1.5 lb a week
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Phenny's weight history
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