Weigh In record (no journal entry) for 02 October 2018
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153.9 lb
Lost so far: 25.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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631 kcal
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Fat: 36.90g | Prot: 47.89g | Carb: 29.62g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Roasted Salted Cashew Nuts, Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Green String Beans. Snacks/Other: Kirkland Signature Organic Cheese Snacks, Moon Cheese Cheddar. more...
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losing 0.7 lb a week
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