Weigh In record (no journal entry) for 02 October 2018
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1478 kcal
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Fat: 25.01g | Prot: 91.56g | Carb: 154.35g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Food Lion Homestyle Cole Slaw, Pictsweet Fried Green Tomatoes, Green String Beans, Baked or Broiled Scallops. Snacks/Other: Chardonnay Wine, McDonald's Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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