Weigh In record (no journal entry) for 02 October 2018
|
154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2018:
|
920 kcal
|
Fat: 39.95g | Prot: 62.03g | Carb: 80.58g.
Breakfast: Jimmy Dean Turkey Sausage Links, Butter, Thomas' Original English Muffins, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Butter, Baked Potato (Peel Not Eaten), Asparagus, Salmon. more...
|
|
3004 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
|
Other Related Links
Members
|
trobins's weight history
|