Weigh In record (no journal entry) for 02 October 2018
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243.2 lb
Lost so far: 81.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1378 kcal
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Fat: 92.96g | Prot: 84.72g | Carb: 25.65g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Dinner: Michelob Ultra Light Beer, Chicken Breast, Pork Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 2.8 lb a week
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