skinnx's Journal, 23 August 2012

155.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 16.37g | Prot: 100.72g | Carb: 105.68g.   Breakfast: gnc total lean shake, milk. Lunch: healthy choice lemon herb chicken. Snacks/Other: tilapia filet, Frozen Strawberry Lemonade (Medium), fiber one chocolate fudge brownie. more...

2078 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...