ToniD2017's Journal, 02 October 2018

Just got back from a cruise. Did not diet at all. Did eat whatever I wanted and had more than my fair share of wine. Had a great time. Now it's time to get back on the horse!

130.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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958 kcal

Fat: 44.64g | Prot: 74.55g | Carb: 81.99g.   Breakfast: Publix Skim Milk, Fiber One Original Cereal. Lunch: Sunny Farms Jumbo Egg, Lindsay Extra-Large Pitted Olives, Albertsons Pepper Jack Cheese. Dinner: Chili Con Carne with Beans. Snacks/Other: Swanson Unsalted Chicken Cooking Stock. more...

1585 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...