Weigh In record (no journal entry) for 02 October 2018
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1641 kcal
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Fat: 62.15g | Prot: 159.44g | Carb: 113.32g.
Breakfast: Clara de Huevo, Huevo Cocido, Banano, Lomo de Cerdo , Arroz Integral (de Grano Medio, Cocido). Lunch: Piña, Tilapia (Pez), Papa Cocida. Dinner: Clara de Huevo, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Casein, Sundown Fish Oil, Karavansay Linaza Molida, Aceite de Coco, Almendras, Optimum Nutrition Whey Gold Coockies And Cream, Don Pancho Avena en Hojuelas , Semillas Secas de Chía. more...
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losing 1.5 lb a week
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